This recipe makes 4 servings Each serving provides 1 leaner. 1 healthy fat. ¼ green. 3 condiments Ingredients 36oz. (raw weight) ground chicken breast 6oz. avocado ¼ cup diced onion 1 tsp mustard powder ½ tsp chili powder 1 tsp garlic powder ¼ tsp salt ½ tsp paprika ¼ tsp cumin ½ cup shredded zucchini Directions 1. In a mixing bowl, combine all ingredients except the avocado. 2. Once the spices are thoroughly mixed into the chicken gently stir in the avocado. 3. Form the mixture into 4 patties using your hands. 4. Grill over medium high heat for about 5-7 minutes on each side. Make sure the burgers reach a temperature of 165° F.





Ingredients: 1 1/2 ounces avocado (1 Healthy Fat) 2 tsp fresh lime juice (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) 1/4 tsp salt (1 Condiment) 1/4 cup chopped cilantro (1/4 Condiment) 1 tsp Roasted Garlic Oil or Olive Oil (1 Healthy Fat) 1 1/2 cups raw grated cauliflower (3 Greens) Directions: In a small bowl, mash avocado with a fork. Add lime juice, garlic powder, salt, and cilantro. Stir until combined. Continue mashing to get the mixture as smooth as possible. Set aside. Add 1 tsp oil to a medium sized skillet and heat over medium heat. Add grated cauliflower. Cover skillet with a lid so that the cauliflower steams and becomes tender. Cook for about 5 to 8 minutes stirring occasionally. Add avocado mixture to the cauliflower. Mix until cauliflower is evenly coated. Heat thoroughly. 1 Serving with 3 Greens, 2.75 Condiments and 2 Healthy Fats per serving


In Health and Happiness,

Christa Delgado 

Certified Health and Wellness Coach

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